International Yoga Day  – June 21st, 2023 Yoga can help us realize that our body is a stepping stone into our inner well-being https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ A sedentary lifestyle, lack of body awareness can cause energy blockage, with negative effects on the body and mind. Yoga can help provide a series of subtle conscious movements to rewire … Continue reading Yogic Practice to enhance capability, energy and transform health